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How to get rid of triglycerides? .. Avoid fried foods and exercise

Losing weight and maintaining it is one of the most important factors that you must keep in mind to avoid storing fats, especially triglycerides. If you succeed in controlling this type of fat, you will enjoy good health because it is directly related to heart health, and there are several natural ways to reduce stored body fats, especially triglycerides. According to "onlymyhealth".

Here are 5 natural ways to avoid stored fat:

1- Eat foods rich in fiber

High-fiber foods can help keep you feeling full for longer hours, improve digestive health, and keep triglyceride levels in the blood balanced, including whole grains, vegetables, legumes and fruits.

2- Exercising regularly

Be sure to exercise regularly in order to maintain a healthy lifestyle, as it helps to regulate the work of many body functions, prevent diseases and balance triglyceride levels in the blood, and perhaps the most prominent examples of sports activities are running, walking, swimming, yoga, and others.

3- Follow a low-carb diet

Many carbohydrates in your diet are converted into triglycerides, which are stored in the fat cells, so reducing carbohydrates is directly related to lower levels of triglycerides in the blood.

4- Avoid trans fats

Trans fats are basically unsaturated fats that have been modified through a process known as hydrogenation. Fried foods are a major source of trans fats as well as processed and preserved foods, and they increase triglyceride levels in the body so they should be eaten in moderation.

 5- Eat fatty fish

Fatty fish is known for its heart health benefits and can reduce blood triglycerides due to its high content of omega-3 fatty acids, and perhaps the most prominent examples are fatty fish, salmon, sardines, tuna and mackerel.