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7 signs that you should reduce or stop coffee

Coffee is a popular and favorite drink for many people, however people can differ in their sensitivity to caffeine, which is a stimulant found in coffee and affects the central nervous system, as there are signs that you should reduce or switch to decaffeinated coffee, according to him. The Mayo Clinic website, excessive caffeine intake can lead to headaches and it is just one of seven physical warning signs that you are drinking too much coffee.

For some people, these symptoms can develop after consuming one cup of coffee, which indicates that the body is really sensitive to caffeine and stimulants.If this is the case, it may be better to switch to decaffeinated coffee or abstain from it altogether.


7 warning signs that appear on the body and warn of the importance of avoiding drinking coffee:


1- Headache


2- Rapid heart rate


3- Tension


4- Emotion


5- Muscle twitching


6- Insomnia and sleep disturbances


7 - Frequent urination or inability to control urination


It is advised not to drink more than four cups of coffee in 24 hours, and this is equivalent to 400 mg of caffeine, but depending on the type of coffee you drink the caffeine content can vary, and pregnant or breastfeeding women should talk to their doctors about limiting the use of Caffeine to less than 200 mg per day, which equates to drinking two cups of coffee per day and this if you do not drink another caffeinated beverage such as tea.


Excessive use of caffeine may cause unpleasant side effects for some people who take certain medications. Mixing caffeine with this type of medicine, such as those used to treat congestion, may increase your risk of high blood pressure, heart attack or stroke.