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Benefits of pineapple .. It protects against cancer, boosts immunity and is good for skin health

Pineapple is a healthy tropical fruit famous for its refreshing and delicious taste. It was considered an exotic fruit earlier, but now it is very popular all over the world. Pineapple can be eaten as it is or as juice, apart from its delicious taste. Pineapple is also known for its medicinal properties, as it has been used for several Centuries to treat digestive issues, infections, and more, according to The Times of India.

In terms of nutrients, pineapple contains a high percentage of vitamin C, manganese, fiber, vitamin B6, copper, folate, protein, iron, magnesium and potassium, as well as low calories and trace amounts of vitamins A and K, phosphorous, zinc and calcium.


Here are 6 health benefits of pineapple:


1- Helps relieve digestive system problems


Where the bromelain enzyme in pineapple helps to break down protein molecules, so that the intestine can easily absorb them, which provides relief from indigestion problems, and it is also useful for people who suffer from pancreatic insufficiency due to the high content of fiber and water in pineapple, as it prevents constipation and maintains On the health of the intestinal lining.


2- Cancer prevention


Numerous studies conducted in the past indicate that compounds in pineapple can also help fight cancer, which is often associated with oxidative stress and chronic inflammation, as pineapple can be an effective way to combat cancer of the breast, skin, bile duct, gastrointestinal tract, colon and prostate.


3- Boost immunity


Pineapple contains a variety of vitamins and minerals that can help boost immunity and suppress any kind of inflammation that may attack the body, and eating pineapple can also reduce the risk of viral and bacterial infections, as studies indicate that children who ate pineapple recovered from sinus infections. Nasal faster.

4- Relieves arthritis symptoms


Arthritis is a problem associated with aging, and bromelain, the main enzyme in pineapple, helps relieve arthritis pain due to its anti-inflammatory properties, as this enzyme provides the ability to provide relief from the symptoms caused by this inflammation.


5- Beneficial for bone health


Pineapple is a rich source of many nutrients, including calcium and manganese. These nutrients can help prevent osteoporosis, a common problem with aging, as it can also improve bone density.


6- Good for skin health


Fruits rich in vitamin C and beta-carotene are very beneficial for skin health when eaten or applied directly, it can help combat skin damage caused by exposure to sunlight and pollution sources, reduce wrinkles and improve overall skin texture.