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5 benefits for the face provided by beets .. resists acne and promotes healthy skin

Beet is a vegetable rich in antioxidants, vitamins, minerals and anti-inflammatory properties. The anti-inflammatory properties of beets help you get rid of stubborn acne and reduce the appearance of pimples on your skin. It also helps you get rid of all your skin problems and will give you a natural glow, according to the website “onlymyhealth.”

The most prominent benefits of beet root on the skin and skin:


1. For glowing skin: Beets help you get that natural glow to your skin and help keep it nourished and hydrated.

2- To lighten the skin:

 Both beets and oranges are rich in Vitamin C, this combination will help you increase collagen production in your skin and give you a nice, radiant glow.

3- To treat acne:

 Beet root will help you unclog those pores and help you get rid of acne.


4- Anti-aging:

Vitamin C in beets, which is known to increase collagen production, helps the production and renewal of skin cells and reduce the appearance of wrinkles and fine lines.



Recent studies have shown that beet extract can help reduce the growth of cancer cells found in animals, and reduce the growth of prostate and breast cancer cells.


Beets also improve brain health and functions, because they contain nitrates that can improve cognitive and mental function by expanding blood vessels, increasing blood flow to the brain again.