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5 misinformation about Ayurveda treatment.. It is intended for the elderly and requires a vegetarian diet

Ayurveda is a system of traditional medicine teachings that originated in the Indian subcontinent and spread to other regions of the world as a form of alternative medicine, and has been used throughout the ages to treat various conditions, whether physical or mental, and it has become very popular recently since the emergence of the Corona virus pandemic, But the lack of awareness and knowledge has led to the birth of many myths about Ayurveda treatment, and the “Times of India” website lists five myths or myths related to Ayurveda treatment that you should not believe.

Here are 5 common Ayurvedic myths you should not believe:


1- Ayurvedic treatment takes longer to work


This is one of the most common misconceptions surrounding Ayurveda, any treatment even if it is medical cannot achieve immediate results for any diseases whether mild or severe, certain preventive methods must be followed along with any treatment to ensure the best results because it enables the medicine to work faster and effectively Although, in terms of treatment, Ayurveda takes longer but unlike other treatments, Ayurveda is one of the safest as it does not affect long-term health by damaging any tissues or organs.

2- Ayurveda is not a true science


Ayurveda is a 5000 year old science, in fact it paved the way for many other sciences, for example intermittent fasting is an ancient concept in Ayurveda to take care of gut health and detoxify the body.


3- Ayurveda means following a strict vegetarian diet


One of the biggest misconceptions about Ayurveda is that it encourages a strict vegetarian diet. It is not a rule. Plant foods are easy to digest and provide the body with all the nutrients. Meat consumption is not prohibited in Ayurveda, it depends on the individual’s choice.


4- Ayurvedic medicines do not have any side effects


Not everything works the same for everyone, there is no one-size-fits-all and the same applies to Ayurveda as it works differently according to the nature of each person, but Ayurvedic medicines are considered to be less harmful than other medicines as they contain organic herbs and even have few side effects.


5- Ayurvedic treatment is for the elderly only


Most people feel that Ayurvedic medicines are for seniors only, this is not true at all, as anyone can take Ayurvedic treatment.