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6 ways to overcome constant headaches, including forehead massage


Chronic headaches are one of the problems that we are always exposed to. This may be due to stress, staying up late, and constant pressure at work. The headache may be the result of a health problem in the body, and here it is necessary to conduct tests to find out the cause, and according to what the healthline website mentioned, there are some ways that help in Overcoming constant headaches, including:


1: Snacking This sore or foggy feeling could be a result of low blood sugar and some research suggests that magnesium-rich foods, such as spinach, tofu, olive oil, sunflower or pumpkin seeds, may be especially beneficial.


2: Placing a cool wet washcloth or a cold compress on your forehead or eyes may provide temporary relief from an annoying headache, and may help it disappear completely.


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Home Health and Medicine

6 ways to overcome constant headaches, including forehead massage تدليك

Monday, June 28, 2021 04:00 AM

6 ways to overcome constant headaches, including forehead massage تدليك

Headache - archive photo

Nahir Abdel Nabi

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Chronic headaches are one of the problems that we are always exposed to. This may be due to stress, staying up late, and constant pressure at work. The headache may be the result of a health problem in the body, and here it is necessary to conduct tests to find out the cause, and according to what the healthline website mentioned, there are some ways that help in Overcoming constant headaches, including:


1: Snacking This sore or foggy feeling could be a result of low blood sugar and some research suggests that magnesium-rich foods, such as spinach, tofu, olive oil, sunflower or pumpkin seeds, may be especially beneficial.


2: Placing a cool wet washcloth or a cold compress on your forehead or eyes may provide temporary relief from an annoying headache, and may help it disappear completely.


3: People tend to prefer cold over heat when it comes to topical headache treatments, steam showers may be just what you need to treat a headache.


4: Massage is one of the most ancient methods used to treat headaches and reduce pain.


5: Stay hydrated, because headaches are one of the first signs of dehydration. To make sure you drink enough fluids, try to take them throughout the day, rather than just eating them at meal times or during periods of strenuous physical activity.


6: Maintain a healthy weight. Excessive weight gain may increase a person's chances of recurring migraines, so you should lose weight and avoid eating foods that are high in fats and oils.

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