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A healthy prescription for the elderly.. 6 tips for living a disease-free life

Maintaining good health in old age begins with practicing healthy life-enhancing habits, and there is a set of advice that the elderly need in particular for a healthy life and avoiding chronic diseases, according to the “Express” website.

6 tips to follow for a better life in old age free of diseases:

1- Listen to your body

Controlling your physical and emotional feelings can allow you to know when something needs to be changed, to be in control of what you eat without depriving yourself of what you love.

2- See your doctor regularly

Having a regular doctor's visit can help detect health problems early or even before they start.

3- Eat fewer calories

Eating fewer calories prevents you from becoming overweight (obesity). It is important to eat nutrients and vitamins to benefit your body's health and to stay hydrated by consuming the right amounts of fluids.

4- Do regular exercise

Regular exercise greatly reduces the risk of diseases such as heart disease and cancer, as it is necessary to exercise regularly and not intermittently, as this helps maintain your ability to move for a longer period, and it also helps reduce stress levels, improve sleep and maintain On skin, bone and mood health.

5- Reduce your stress levels

The effects of stress on the body are broad and can lead to premature aging, wrinkles on the face and even heart disease, so keeping your stress levels low goes a long way in helping you live healthy.

6- Maintaining social relationships

This has become more important than ever in the wake of the Corona pandemic, as many people are turning to isolation due to staying at home for fear of spreading infection, and studies show that purposeful relationships and a strong social network improve mental and physical health.