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A new diet reduces the symptoms of inflammatory bowel disease.. Know it

A recent study on a new diet called the IBD-AID diet found that it may be beneficial for people with inflammatory bowel disease, and the diet focuses on correcting the balance of gut bacteria with foods containing probiotics, and according to the study, 61.3% of people who followed the diet for a period of 12 months. At least 8 weeks, a significant decrease in the severity of symptoms, according to the "Healthline" website.

People with inflammatory bowel disease (IBD) are often confused about which foods may relieve symptoms and which may make them worse, and based on medical research, no single plan provides definitive relief, a recent study of a new diet called the IBD-review shows. Dietary AID suggests that it may help bypass inflammatory bowel disease.

Diet has a significant impact on inflammatory bowel disease, said Dr. David Susskind, a gastroenterologist, and the effect of diet is not just on patients' symptoms, but on the inflammatory process itself.

He added that the IBD-AID trial study, conducted in 19 people with mild to severe Crohn's disease or ulcerative colitis, which are forms of inflammatory bowel disease, of whom, 61.3% of the diet for at least 8 weeks reported a significant reduction in symptom severity. .

And when the researchers evaluated stool samples, they found that those who continued the diet had an increase in the good bacteria that promote calm and a positive immune system response.

The diet is based on research showing that people with IBD have an imbalance of gut bacteria.

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When people have severe symptoms, they stick to foods from the Phase 1 menu of the diet, including yogurt, ground meats, pureed soups and juices.

As symptoms improve, they can incorporate foods from the Phase 2 menu that includes greens, and then add items on the Phase 3 menu that includes whole beans and shellfish.

How does diet affect inflammatory bowel disease?

Diet recommendations vary based on whether a person has active or inactive IBD, and what type of IBD they have, and Dr. Matthew Ciorba, director of the IBD program at the University of Washington School of Medicine, emphasized that the diet can be modified to relieve some IBD symptoms. "For example, limiting insoluble fiber in the diet can relieve abdominal discomfort," he added.

He emphasized that people with IBD should avoid high-fiber foods, such as raw vegetables, most raw fruits, whole grains, nuts and seeds. They should also avoid tough, fibrous meats.

He explained that the focus during IBD should be lean protein sources, such as fish, chicken, eggs, nut butter and Greek yogurt, along with refined grains, peeled and well-cooked vegetables, and some fruits, such as bananas.

Sorba recommended that people with IBD follow a low-fiber diet indefinitely.

Whole grains can provide plenty of vitamins and minerals, such as B vitamins and magnesium. Whole grains are not recommended during IBD, but refined grains, such as white rice, are well tolerated and can be beneficial for those with diarrhea.