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For women.. 5 steps to help you take care of your health

Some women may neglect caring for their health due to their preoccupation with family, work and children, but this may have negative effects on your health in the long run. In this report, we present 5 steps that help you take care of your health, according to the "Cleveland Clinic" website.

For women.. 5 steps to help you take care of your health


1. Exercise regularly


Staying fit isn't just about a healthy weight, but exercise improves your health, helps you sleep better, and boosts your mood.

You need to exercise for 150 minutes a week (30 minutes a day for five days), and do a mix of flexibility and muscle building exercises.

2. Create healthy eating habits


Choose a healthy eating pattern that you can stick to in the long term, for example the Mediterranean diet or the DASH diet, both of which are healthy ways to eat.

3. Get a good sleep


A good night's sleep can help you feel more energetic and vital to good health.

 Good sleep reduces your risk of getting sick or developing serious diseases such as diabetes and heart disease.

Adults need seven to nine hours of sleep each night, but there are many factors that can get in the way of staying asleep, such as worrying late at night or even staring at a screen right before bed.

4. Stress management


Stress is a natural part of life, so knowing how to manage it is critical to getting rid of the stress that builds up throughout the day, so learn how to combat fatigue and frustration in a way that works for you, and stress can be relieved in various forms, from meditation exercises, yoga, exercise or spending time in Hobby.

Think about what helps you relax and how you can prioritize it, even just for a few minutes a day.

5. Schedule regular checkups


Getting regular checkups is essential to staying healthy, as it gives you an opportunity to ask questions and gives your doctor the chance to catch problems early when they're easier to treat.

 Some women have a physical exam every year, while others wait a few years. Ask your doctor, who will also recommend medical tests based on your age and family history.

These tests can detect diseases at an early stage, such as breast cancer, osteoporosis and colorectal cancer.