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Healthy drinks that protect you from chronic diseases, including hibiscus and ginger

Healthy drinks that contain herbs are very important for maintaining the health of the digestive system and preventing chronic diseases as well as improving health in general, and there are a group of drinks rich in antioxidants that fight infection and oxidative stress caused by free radicals and achieve many benefits for the body, according to the website " Healthline".

Here are 5 drinks that protect you from chronic diseases and enhance your immunity and health in general:

1- green tea

It is a healthy alternative to traditional tea. It is also rich in antioxidants that are beneficial to calm inflammation and prevent chronic diseases such as cancer, type 2 diabetes and cardiovascular disease. It also reduces the risk of atherosclerosis, which can cause blood clots, which is a risk factor for stroke.

2- Chamomile tea

Chamomile tea is a powerful drink full of antioxidants that fight some types of cancer besides its antibacterial properties. It is known for its calming effects that help good sleep and boost the body’s immunity. It also helps calm nerves and promotes digestive health.

3- Ginger

Ginger is known for its properties in fighting infections and diseases, and it contains a compound called gingerol that is used in treatments that protect against diseases such as cancer, blood pressure and diabetes, and it is a good alternative to anti-nausea medications, and it can also help you lose weight and control blood sugar levels especially In people with type 2 diabetes.

4- Mint drink

Peppermint is famous for its digestive benefits. It contains a compound called menthol that helps relax the intestines and relieve bloating. It is also rich in antibacterial, antioxidant and antiviral properties that can help fight cancer. It is an effective short-term treatment for relieving symptoms of irritable bowel syndrome (IBS). .

5- Hibiscus

Hibiscus plays an important role in lowering blood pressure, as research shows that if a person drinks hibiscus continuously for 6 weeks, blood pressure is lowered in adults with high blood pressure, it also has protective benefits against obesity and works as a potential treatment for non-caused fatty liver disease. Avoid drinking alcohol, as hibiscus contains antioxidants that reduce the risk of chronic diseases such as heart disease, diabetes and cancer.