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How to deal with the long symptoms of Corona.. Tips to overcome the disease

Corona virus infection can impair the vital performance of the body, but the greatest danger is to the health of the respiratory system, as well as feeling tired and exhausted and symptoms of loss of sense of smell and taste, and these are among the long-term symptoms that may persist for a long time after recovery from the coronavirus, in this report we present A set of tips for managing long-term symptoms of corona, according to the "Times of India" website.

Tips for managing long-term symptoms of corona


Managing symptoms of shortness of breath after recovering from corona


Corona infection causes a significant reduction in lung capacity, and if you have fought off a severe infection, it may take a long time for your lung to return to work, hence, facing frequent shortness of breath, palpitations, chest pain and fatigue can be common. However, remember that your body will need To time to regain his strength. Don't overburden yourself and slowly get back to work and your normal routine, and don't rush into tasks that will stress you out.

You could also consider breaking tasks down into smaller activities, prioritizing work on the part of the day when you have the most energy (if applicable).

 Those who receive continuous oxygen support should not stop it. You can also try lung-strengthening exercises, breathing exercises, and yoga, but just do the right exercises, and don't overburden yourself.

Remember that if an activity tends to make you breathless or exhausts you, don't ignore it completely. Instead, relax and try to be consistent. Be gradually and slowly, you will be able to resume the normal pace of life and do household chores faster.

Reducing symptoms such as body aches


Body aches, headaches, joint pain and muscle spasms are signs of muscle pain. The inflammation caused by the virus can persist for a few weeks after recovery. However, do not worry as these symptoms can be dealt with by getting a good rest and not overexerting yourself.

It is also helpful to include some form of flexibility and strength training exercises. This will help you build strength and relieve pain as well. Consult your doctor before trying any of these exercises.

Brain fog and memory problems


Continuing and worrying symptoms during a corona infection can commonly be faced and recovered from.

Although it is known that a viral infection can affect the brain, it can also lead to a lot of cognitive and memory problems that are likely to be temporary, but nonetheless, they can be upsetting and stressful for a person.

The most important thing to remember is not to let memory and cognition issues add to your fears and not get too stressed out.

If you find it difficult to remember things constantly or suffer from frequent brain fog, one practical tip is to try to write down the things you may need to remember, break down tasks into smaller tasks, prioritize and avoid distractions.

Also, remember to limit screen use, change diet, and limit additions that reduce concentration skills control stress levels as well, if possible.

If you need extensive help or are still having problems with mental health and memory, seek help from a qualified medical practitioner.

Ways to restore the sense of smell and taste


Loss of smell and taste also takes a long time to heal, depending on your condition, as most people tend to fully recover their sense of smell and taste within 6-8 weeks after injury.

While there is little medical help available to treat these symptoms, experts advise people to try treatments such as scent training and aromatherapy frequently to help restore some sense and restore healing.

If poor taste buds are keeping you away from eating proper meals or reducing your appetite, consider making adjustments in your diet for a while and seek help from a dietitian.

Eat a healthy diet and stay physically active


It is also important to have a good, nutritious diet that will help you recover well and face any health issues. Simple exercise should be done slowly, as it will help you feel stronger while you continue to recover.