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Learn the easiest way to a healthy diet and tips to help you lose weight

Weight loss diet is one of the most important goals that many people strive to achieve, and these healthy diet tips can help you achieve lasting success in losing weight. In this report, we learn about tips for a healthy diet that help you lose weight, according to the “helpguide” website.

Healthy diet to lose weight


A healthy diet is the best diet that helps you lose weight, and the key is to eat less and exercise more, and some believe that lack of fat is the only way to lose weight, while others believe that cutting out carbohydrates is the solution, but there is no one diet that fits everyone For healthy and permanent weight loss, the loss of an essential nutrient may affect your body's long-term health, because our bodies respond differently to different foods, depending on genetics and other health factors.

Although there is no easy solution to losing weight, there are plenty of steps you can take to develop a healthy relationship with food, reduce emotional triggers to overeating, and achieve a healthy weight.

Healthy diet tips to lose weight


- Reducing calories

Some experts believe that successful weight control comes down to a simple equation: If you eat fewer calories than you burn, you lose weight.

And when you cut calories, you may lose weight in the first few weeks, then something changes and your metabolism or fat burning slows down, so, in order to continue to lose weight each week, you have to keep cutting calories.

 - cut carbs

A different way to lose weight is to monitor the way body fat accumulates after eating carbohydrates - particularly the role of the hormone insulin.

When you eat a meal, carbohydrates from the food enter your bloodstream in the form of glucose in order to keep your blood sugar levels in check. Your body always burns this glucose before it burns fat from the meal.

If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or french fries, for example) your body releases insulin to help get all that glucose into your blood.

In addition to regulating blood sugar levels, insulin does two things: it prevents fat cells from releasing fat for the body to burn as fuel (because its priority is to burn glucose) and it creates more fat cells to store everything you have The result is you gain weight and your body now needs more fuel to burn, So you eat more because insulin only burns carbs, you crave carbs and so begins a vicious cycle of eating carbs and gaining weight.

 In order to lose weight, you must break this cycle by reducing carbohydrates.

Bad fat cutter

Harmful fats in our food should be reduced or stopped completely, and not all fats are bad, as healthy or good fats can help you control your weight, as well as manage your mood and fight fatigue.

 The unsaturated fats found in avocados, nuts, seeds, soy milk, tofu and fatty fish can help you feel full, while adding a little tasty olive oil to a bowl of vegetables, for example, can make it easier to eat healthy.

Follow the Mediterranean diet

The Mediterranean diet focuses on eating good fats and good carbohydrates, along with plenty of fresh fruits and vegetables, nuts, fish and olive oil — and small amounts of meat and cheese.