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The benefits of almond milk are numerous, including weight loss and bone health

Almond milk is the most popular type of plant-based milk. It is low in calories, lactose-free, and full of essential nutrients, vitamins and minerals. Almond milk is an excellent choice for people who are trying to lose weight, have difficulty digesting cow's milk, or follow a vegan diet. In this report, we learn about the benefits of almond milk, according to the “Insider” website.

Almond milk benefits


The health benefits of almond milk are numerous. Almond milk is made by soaking ground almonds in water and then filtering the paste to remove any pulp. Almond milk is naturally vegan and free of soy, lactose and gluten.

Here are the benefits of almond milk:

Weight loss

Almond milk is a great choice for losing or maintaining weight because it is low in calories, fat, and carbohydrates.

Builds strong bones

Almond milk is similar to cow's milk when it comes to calcium and vitamin D. Your body cannot make calcium on its own. Therefore, you must consume it through your diet, otherwise your bones will become brittle and break more easily and at the same time, Vitamin D is essential to help your body absorb calcium.

low sugar

While one cup of cow's milk contains 12.3 grams of sugar, one cup of unsweetened almond milk contains none.

Sugar is a source of empty calories, which means that it provides neither nutrients nor the ability to feel full. This can lead to overconsumption and eventual weight gain. Consuming too much sugar has also been linked to an increased risk of cardiovascular disease.

Rich in Vitamin E

Vitamin E is a powerful antioxidant that can boost your immune system - here's how to get enough of it Almond milk provides 10 milligrams of vitamin E per one cup, which is about 50% of the daily value your body needs and at the same time Cow's milk provides about 0.1 mg of vitamin E per cup.

Vitamin E acts as an antioxidant, protecting cells from damage-causing free radicals while also helping to maintain a healthy immune system and regulate inflammation.

A 2015 study found that a higher intake of vitamin E was associated with a lower risk of age-related cataracts, which is a clouding of the eye's natural lens that can compromise vision.

A 2013 review also found that vitamin E supplementation is beneficial for promoting healthy brain aging and delaying cognitive decline in people with Alzheimer's disease.

Possible negatives of almond milk


Almond milk contains nuts, which means it is not suitable for allergy sufferers.

It lacks protein, containing only one gram per cup.

Lacks B vitamins (unless fortified) such as vitamin B12 or riboflavin

They may contain additives including emulsifiers like lecithin and carrageenan. A 2017 study found that carrageenan may negatively affect gut cells, but more research is needed.