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The benefits of swimming for your health .. including regulating blood sugar and losing weight


The benefits of swimming are endless. It helps you get a slim body, improves your mental health, and maintains muscle strength and flexibility. Swimming is often used for rehabilitation after injuries, especially cardiovascular and muscle injuries. It also allows arthritis patients to exercise the affected joints. Without exacerbating symptoms, and in this report, we learn about the benefits of swimming for mental and physical health, according to the “Times of India” website.


Swimming benefits for your mental and physical health


Full body workout

Swimming requires self-propulsion of the body through the water, including coordinated movement of the limbs and body. It engages every major muscle group that requires a constant supply of oxygen hence this provides a whole-body workout that ultimately helps increase the heart rate without stressing the body.


Swimming also helps:

 

-Improve muscle strength.


Muscle flexibility.


- Enhance physical fitness.


-Helps lose weight.


Cardiovascular strength


Swimming is an aerobic exercise that improves the health of the heart, lungs and blood circulation by directly lowering blood pressure and heart rate.



Helps recover from injuries

Water provides a low-impact exercise environment, which is ideal for people who need joint exercise, people who are recovering from an injury, have limitations due to years of wear, or people who are overweight. A person with a bone disorder or joint injury may find swimming a suitable exercise.


Safe exercise during pregnancy

Swimming is a recommended form of exercise for both pregnant women and new mothers.


Weight gain during pregnancy can cause joint and muscle aches, so swimming is especially popular with pregnant women because water can support this weight.


However, it is always best to consult a doctor when trying a new form of activity during pregnancy.


Many pregnant women are exposed to a lot of stress and problems with mood swings, so swimming improves the mood and can be practiced for better mental health.


Weight loss


Due to the intense involvement of muscle movement, swimming increases cell activity in order to meet the increased energy levels. However, the amount of calories burned depends on a person's weight and how strong they are in swimming.


blood sugar regulation

A study demonstrated that swimming three times a week improved glucose (sugar) control and insulin sensitivity and highlighted that intermittent low-intensity and high-intensity swimming was more beneficial than low-intensity swimming for one hour.


Helps treat asthma

In addition to improving heart health, swimming increases lung capacity and improves the ability to control breathing. Moreover, the moist air in indoor swimming pools may also help improve asthma symptoms.


But it's important to note that disinfectants, or chemicals such as chlorine used in swimming pool management, act as airway irritants and can exacerbate asthma symptoms.

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