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5 foods in your kitchen that curb your appetite and give you a feeling of fullness..without drugs

Millions of people around the world suffer from obesity, which poses a threat to their health, because it leads to many serious complications such as diabetes, cardiovascular disease and high blood pressure levels, so it is necessary to adhere to a healthy diet to lose weight in safe ways.

Many resort to drugs and medications in the hope of losing weight and achieving the dream of thinness by reaching a slim body, but taking these medications may result in dangerous side effects.


According to a report published on the Express website, there are some foods that contribute to weight loss and work to suppress appetite without resorting to "slimming" drugs, and the most prominent of these foods and drinks are the following:

1. Cinnamon

It is one of the magical drinks that fight infections and is a good source of fiber, iron and calcium, so it also contributes to giving you a feeling of satiety because it works to stabilize blood sugar levels, and thus the insulin hormone, which is called the “hunger” hormone, remains in normal levels, which leads to no desire for food. eat the food .

2. Almonds

Despite the relationship of nuts to weight gain, eating a simple portion of almonds gives you a feeling of satiety, because it is rich in beneficial fats besides containing vitamin E and antioxidants, as well as being a good source of fiber, and helps in promoting brain health and strengthening memory.

3. The ring

Because it contributes to slowing the absorption of sugars in the digestive system, in addition to its ability to improve blood sugar levels, thus enhancing your feeling of satiety, as it is rich in fiber.

4. dark chocolate

Dark chocolate, in which cocoa quantities rise to more than 70%, contains certain types of fats that help give a feeling of satiety and suppress appetite.

5. Peanut Butter

It is a snack and has many health benefits because it is rich in fiber, protein and healthy fats that give you a feeling of satiety and reduce your desire to eat.