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Bad habits that harm the health of your heart should be avoided, most notably stress and excessive sleep


There are many bad habits that we do without realizing that they negatively affect the health of the heart, which is one of the vital organs in the human body and is the secret of life, so we must be aware of these negative habits and try to avoid them to maintain heart health, and avoid chronic diseases, according to As reported by the Times of India.


7 common bad habits that may lead to heart problems:

1- Stress and anxiety

The turmoil and excess stress that has become a part of our daily lives can have a serious impact on the health of your heart, so these stresses must be reduced and not let it affect our health.


2- Sitting without moving all day long

To keep your heart healthy, you should move your body from time to time, as sitting for long periods doubles your risk of heart failure.


3- Too much sleep

Sleeping 7-8 hours a day is good for health, but excessive sleep and lying in bed without physical activities may be one of the causes of heart problems.


4- Anger

When you are angry, your blood pressure rises and your heart rate increases, resulting in a higher risk of cardiovascular disease.


5- Excessive salt intake

Excessive salt intake can lead to high blood pressure levels, a common cause of heart-related complications.


6- Unhealthy eating

Consuming fast food and soft drinks may also increase the risk of metabolic diseases such as type 2 diabetes, which are associated with heart-related complications.


7- Exercising too much

Exercising is good for health, but too much exercise can increase stress on the heart, leading to heart problems.

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