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Cooling, lotion and milk compresses..easy ways to treat sunburn

The country is experiencing hot summer waves, and that means sunburns are back with a lot of force. Sunburns can cause itching and pain and increase the risk of skin cancer. It is unlikely that sunburns will fade overnight, but cold compresses and aloe vera can help treat them. home

According to an insider report, many people flee to the beaches to beat the heat, which makes them exposed to some excessive exposure to the sun, which may cause you to get burned.

Sunburns occur when UV rays from the sun inflame skin cells, causing painful itching and soreness. Sun exposure also alters the genetic makeup of skin cells, increasing the risk of some skin cancers.

There are many remedies you can use to soothe a minor sunburn, but if your sunburn is severe enough to blister, you should consider seeing a doctor for treatment.

Tips to get rid of sunburn quickly


Cool the skin with showers or compresses


When your skin feels hot, your first step should be to cool it down by taking a cool bath or applying cool compresses. The American Academy of Dermatology also recommends taking cool baths or showers to help treat sunburn if you leave a little water on your skin and apply a moisturizer afterwards. It will lock in water and help relieve dehydration.

Some dermatologists suggest making compresses of milk and ice cubes instead of water because the proteins in the milk will help coat and protect the skin.

The lotion also helps soothe the skin

Topical lotions can also have a cooling and soothing effect. Aloe vera or a menthol lotion can be used to get that great feeling. Aloe vera is also known to reduce inflammation and prevent flaking.

However, it is also important to avoid any creams that contain a lot of fragrance, as they can be irritating to sensitive skin.

Aloe Vera and Vaseline Intensive Care Lotion are ideal for sunburns because they can spread over the skin easily without applying too much pressure.

Keep in mind that sunburned skin may easily lose moisture and dry out due to a weakened skin barrier. By moisturizing the skin, using a gentle cream or lotion, it helps moisturize and strengthen the skin barrier and can be soothing to the skin.

If your sunburned skin becomes flaky and dry, you can use a thicker moisturizing ointment. Such as using an over-the-counter hydrocortisone cream if there are particularly itchy areas.

Take an anti-inflammatory tablet if needed

If your sunburn is particularly painful, you may want to take an aspirin to treat the burn from the inside out.

Drink water and stay out of the sun


It's especially important to stay hydrated while dealing with a sunburn. The burn directs your body fluids toward the surface of the skin, so you should make up for this loss by drinking plenty of water. According to the American Academy of Dermatology, staying out of the sun will also help you avoid dehydration and further injury. The skin is more sensitive to the sun after a sunburn, so you should apply some extra sunscreen and stay in the shade whenever possible.