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For diabetics.. Know how much exercise you need each day to lower blood levels

Exercise and physical activity are very beneficial for overall health and if you have type 1 or type 2 diabetes you may be at risk, but the good news is that regular exercise is especially important for those with the disease, but exercise can also lead to some complications. For diabetic patients.

Here's how to create a safe and effective exercise routine if you have diabetes, according to an insider report.

Benefits of exercise for diabetics


When you exercise, your body burns glucose, or blood sugar, for energy, which helps lower blood sugar levels. diabetes or at risk of developing it.

Regular exercise can also help you build muscle and reduce fat, both of which enhance your body's ability to use insulin, the hormone that helps your body convert blood sugar into energy. In general, people with type 1 and type 2 diabetes benefit from increased insulin sensitivity because it's the main ingredient To help regulate blood sugar.

For people with type 2 diabetes or at risk of developing the condition by exercising daily and not letting more than two days pass without physical activity, most types of physical activity can be considered exercise, even gardening or walking.

You have to walk fast enough to start sweating or start to feel the need to breathe more quickly.

The American Diabetes Association recommends that American adults get 150 minutes of moderate exercise per week.