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How does eating shrimp help in treating thyroid problems?


If you enjoy eating shrimp, it is important to know the benefits your body derives from eating it. Shrimp contains a handful of beneficial nutrients such as zinc, iron and B12, and you can also increase your daily iodine levels, but do you know why you need iodine and how shrimp can That gives you the recommended daily value, according to Eatthis.


Why do we need iodine?

Approximately two billion people in the world suffer from iodine deficiency. Iodine is found in two thyroid hormones, thyroxine (T4) and triiodothyronine (T3), which is essential for thyroid health.


 Iodine deficiency has been closely linked to thyroid disease, and the National Institutes of Health has confirmed that iodine is necessary to prevent overgrowth of thyroid hormone (TSH), which in turn can help prevent hypothyroidism and hyperthyroidism.


Hypothyroidism occurs because not enough hormones are produced, which can lead to diseases such as obesity and heart disease.


As for hyperthyroidism, it is the opposite, because it is caused by the excessive secretion of hormones by the thyroid gland, which can lead to significant weight loss, thinning or hair loss, fatigue, and increased anxiety.


Getting adequate levels of iodine is an important component of helping reduce the risk of these conditions and maintaining a healthy thyroid gland.


How much iodine is in shrimp?

Shrimp is one of the best sources of iodine at about 13 micrograms in 3 ounces, which is about 9% of the recommended daily value. Shrimp and other seafood (particularly seaweed, oysters, and tuna) are higher in iodine levels due to iodine also found in ocean water.

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