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Learn how to deal with migraine attacks while working from home

Migraine is a debilitating condition that makes it difficult for a person to function properly, as the scenario of working from home can make it more difficult for people who suffer from migraines, so we show you, according to the “thehealthsite” report, how you can manage the problem.

Migraines while working from home


Migraines are more than just a throbbing headache. This nerve condition causes severe throbbing pain that can keep you in bed for days. These may include symptoms such as pain, fatigue, nausea, visual problems, numbness and tingling, irritability, difficulty speaking, and temporary vision loss. Other symptoms are caused by movement, light and sound.

Here are some ways to help you manage migraines at home.


Adopt a healthy lifestyle


Working from home can be difficult, but sticking to a regular schedule prioritizes your physical and mental health, and can help you avoid migraines. Migraines are associated with eating healthy meals at the right times or eating small, frequent meals throughout the day.

Taking regular breaks from work will help you eat better and prevent eye strain caused by excessive screen time. Making lifestyle changes, such as quitting smoking and reducing alcohol consumption, as well as maintaining good sleep patterns and exercising regularly, can help you: Migraine management.

Find a quiet environment

Conscious adjustments to your environment and learning to calm your nerves can dramatically improve headaches, and studies show that about 90% of migraine sufferers are sensitive to light, and one way to manage this is to take a break, turn off the lights, and try heat therapy. Migraines are more sensitive to light and sound. Relax in a dark, quiet room and, if you can, get some rest.

Seek medical help

When you have a severe headache that interferes with your daily activities, you should seek medical advice, as many migraine sufferers are reluctant to seek medical care, and this can be attributed to a variety of factors, including a lack of awareness of the severity of the migraine, a lack of time due to Asking for work schedules from home, or more recently, a decrease in in-person clinic appointments due to the coronavirus.